For many of us, we’ve been sold the idea that the gym is the only place we can get fit. We’ve been told that unless we have the pressure of people around us, potentially watching us, we won’t push ourselves. Unless we have personal trainers, we won’t know what will help out hang ups and issue. However, this is simply not the case. Motivation can come in other ways too. The right information can be garnered from places other than personal trainers.
In fact, there are a number of ways you can get fit in your own home. You don’t have to drive or commute anywhere. You don’t have to dress up in a way that you feel is appropriate or suitable. Best of all, you don’t have to pay any membership fees! Let’s take a look at four different options available to you.
Build a home gym
If you do like the options that a gym gives you, but don’t want the various downsides, build a home gym. It doesn’t necessarily have to big or fancy. A few basic pieces of equipment, to begin with, will do you perfectly well. Orbitfitness.com.au sell a number of items of this nature, some of which you can pay for over a number of months. Just imagine. No more queuing for the lockers or the best pieces of equipment. No more putting up with terrible music or TV screens that don’t work properly. No more commute and a home gym is open 24/7, too.
Youtube fitness tutorials
The YouTube phenomenon has been fantastic for the world of fitness. Nowadays, you don’t have to splurge on price DVDs (or videos) to keep up-to-date on latest trends and crazes. Today, you can access them free of charge, and in huge quantities.
Don’t discount how useful housework can be at keeping you fit and healthy. Pushing a vacuum cleaner around your entire house uses both your legs and your arms- so does mopping and sweeping! Check out articles like weightwatchers.com/util/art/. They report can burn 250 calories from just 60 minutes of housework!
If you work from home, this is a clever trick. Install an under-desk pedal exerciser, and you can work your legs while you’re working! http://www.huffingtonpost.com/sarah-klein/we-tried-it-deskcycle reviewed using one. A wrist-strengthener can also help exercise and strengthen your wrists.