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Fitness Friday: Stay Motivated

It's funny how little it takes to either encourage you or stop you doing something. Sometimes I need a little help to avoid the biscuit tin and other times I need some convincing to hop on the treadmill or do a workout video. Finding that motivation can be hard but I've gathered together a few words, and pictures, of inspiration.


  1. I've been a bit obsessed with looking up these kind of things on Tumblr recently, that and before and after pictures! As corny as some of it can be it really does motivate you to change your habits!
    Raffles Bizarre Blog

    1. It's funny that it can take something so small to give you a boost! xo