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Fitness Friday: Legs

Leg days are my all time favourite. I find leg workouts the most rewarding but they're also the most needed for me. Leg workouts can range from cardio, dynamic to static toning moves and I've found my 3 favourites that are a combination of this. The Blogilates Glad you Came Calves Challenge is hard work and perfect if you've only got 5 minutes!






What style of leg workouts do you like to do?

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